BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Denver BEGIN:STANDARD DTSTART:20221106T010000 RDATE:20230312T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20231105T010000 RDATE:20240310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20241103T010000 RDATE:20250309T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20251102T010000 RDATE:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20261101T010000 RDATE:20270314T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20271107T010000 RDATE:20280312T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20281105T010000 RDATE:20290311T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20291104T010000 RDATE:20300310T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20301103T010000 RDATE:20310309T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20311102T010000 RDATE:20320314T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20321107T010000 RDATE:20330313T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20331106T010000 RDATE:20340312T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20341105T010000 RDATE:20350311T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20351104T010000 RDATE:20360309T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:STANDARD DTSTART:20361102T010000 RDATE:20370308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:America/Denver MST END:STANDARD BEGIN:DAYLIGHT DTSTART:20221016T091500 RDATE:20221106T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20230312T030000 RDATE:20231105T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20240310T030000 RDATE:20241103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20250309T030000 RDATE:20251102T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20260308T030000 RDATE:20261101T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20270314T030000 RDATE:20271107T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20280312T030000 RDATE:20281105T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20290311T030000 RDATE:20291104T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20300310T030000 RDATE:20301103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20310309T030000 RDATE:20311102T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20320314T030000 RDATE:20321107T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20330313T030000 RDATE:20331106T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20340312T030000 RDATE:20341105T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20350311T030000 RDATE:20351104T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20360309T030000 RDATE:20361102T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:America/Denver MDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:c230f27fdd882c9a6ecffc131c03b9d4 CATEGORIES:Health & Wellness CREATED:19691231T170000 SUMMARY:Tai Chi (modified form) - Liz Mikols LOCATION:Silver City Recreation Center\n1016 N. Silver Street\nSilver City\nNM\n8806 1\nUSA\n388-3087 DESCRIPTION:Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzhong Li. This evidence-based exercise improves balance, flexibility, strength a nd resistance to falls. Chairs provided for those who need to rest during c lass. Some exercises done seated. All welcome; no previous experience neede d. Wear comfortable, loose clothing. Shoes with ankle support without a hee l recommended. First class free; thereafter $2. To get to the Rec Center, g o east on 12th street, behind Food Basket. At end, turn right at 4-way stop . Make first left (11th street) and circle around, up the hill. Questions?  Contact Liz Mikols at 575-313-6883 or  emikols@Q.com (mailto:emikols@Q.com ) .\n X-ALT-DESC;FMTTYPE=text/html:

Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzh ong Li. This evidence-based exercise improves balance, flexibility, strengt h and resistance to falls. Chairs provided for those who need to rest durin g class. Some exercises done seated. All welcome; no previous experience ne eded. Wear comfortable, loose clothing. Shoes with ankle support without a heel recommended. First class free; thereafter $2. To get to the Rec Center , go east on 12th street, behind Food Basket. At end, turn right at 4-way s top. Make first left (11th street) and circle around, up the hill. Question s?  Contact Liz Mikols at 575-313-6883 or  emikols@Q.com .

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