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UID:4f28fbf67965fe727e2d344156941494
CATEGORIES:Health & Wellness
CREATED:20241227T155004
SUMMARY: Tai Chi for Older Adults
LOCATION:Silver City Recreation Center
DESCRIPTION:Tai Chi is an evidence-based movement practice that improves strength, bala
 nce and well-being. This particular form was created at the University of O
 regon to address the specific needs of older adults and others with poor ba
 lance and diminished strength. The form itself consists of only 8 basic mov
 ements, which are gentle and relaxing. We also do breath work (Qi Kung), st
 retching, and other movements to enhance general health. We provide chairs 
 for those who are unable to stand for the entire class. Wear comfortable cl
 othing and sturdy shoes (like tennis shoes).\nAddress: Silver City Recreati
 on Center. 1016 N. Silver Street. East of Food Basket. \n\n\n
X-ALT-DESC;FMTTYPE=text/html:<p>Tai Chi is an evidence-based movement practice that improves strength, b
 alance and well-being. This particular form was created at the University o
 f Oregon to address the specific needs of older adults and others with poor
  balance and diminished strength. The form itself consists of only 8 basic 
 movements, which are gentle and relaxing. We also do breath work (Qi Kung),
  stretching, and other movements to enhance general health. We provide chai
 rs for those who are unable to stand for the entire class. Wear comfortable
  clothing and sturdy shoes (like tennis shoes).</p><p><strong>Address:</str
 ong> Silver City Recreation Center. 1016 N. Silver Street. East of Food Bas
 ket. <br /><br /></p>
CONTACT:Liz Mikols (This email address is being protected from spambots. You need JavaScript enabled to view it.) 575 313 6883 (I text)
DTSTAMP:20260406T044713
DTSTART;TZID=America/Denver:20250206T091500
DTEND;TZID=America/Denver:20250206T100500
SEQUENCE:0
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