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UID:1e8f474f9492f2f0b9c6a44362a51631RR76409
CATEGORIES:Health & Wellness
CREATED:20250510T172026
SUMMARY:Tai Chi for Older Adults
LOCATION:WNMU Fine Arts Pavilion 
DESCRIPTION:Short description: Tai Chi is an evidence-based movement practice that impr
 oves strength, balance and well-being. This particular form was created at 
 the University of Oregon to address the specific needs of older adults and 
 others with poor balance and diminished strength. The form itself consists 
 of only 8 basic movements, which are gentle and relaxing. We also do breath
  work (Qi Kung), stretching, and other movements to enhance general health.
  We provide chairs for those who are unable to stand for the entire class. 
 Wear comfortable clothing and sturdy shoes (like tennis shoes).    Behind F
 ACT at WNMU.\n
X-ALT-DESC;FMTTYPE=text/html:<p>Short description: Tai Chi is an evidence-based movement practice that i
 mproves strength, balance and well-being. This particular form was created 
 at the University of Oregon to address the specific needs of older adults a
 nd others with poor balance and diminished strength. The form itself consis
 ts of only 8 basic movements, which are gentle and relaxing. We also do bre
 ath work (Qi Kung), stretching, and other movements to enhance general heal
 th. We provide chairs for those who are unable to stand for the entire clas
 s. Wear comfortable clothing and sturdy shoes (like tennis shoes). &nbsp;&n
 bsp;&nbsp;Behind FACT at WNMU.</p>
CONTACT:Liz Mikols (This email address is being protected from spambots. You need JavaScript enabled to view it.)   575 313 6883 (I text)
DTSTAMP:20260405T220209
DTSTART;TZID=America/Denver:20250527T083000
DTEND;TZID=America/Denver:20250527T212000
SEQUENCE:0
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