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UID:b984447c4503a4e13795fcbaed7603f5RR76967
CATEGORIES:Health & Wellness
CREATED:20250812T152530
SUMMARY:Tai Chi for Older Adults
LOCATION:WNMU Fine Arts Pavilion 
DESCRIPTION:Tai Chi is an evidence-based movement practice that improves strength, bala
 nce and well-being. This particular form was created at the University of O
 regon to address the specific needs of older adults and others with poor ba
 lance and diminished strength. The form itself consists of only 8 basic mov
 ements, which are gentle and relaxing. We also do breath work (Qi Kung), st
 retching, and other movements to enhance general health. Wear comfortable c
 lothing and sturdy shoes (like tennis shoes). \nContact: Liz Mikols (This e
 mail address is being protected from spambots. You need JavaScript enabled 
 to view it.)    575 313 6883 (I text)\nLocation: WNMU, the Fine Arts Pavili
 on (the shaded space behind FACT and in front of McCray Gallery), Silver Ci
 ty \n
X-ALT-DESC;FMTTYPE=text/html:<p>Tai Chi is an evidence-based movement practice that improves strength, b
 alance and well-being. This particular form was created at the University o
 f Oregon to address the specific needs of older adults and others with poor
  balance and diminished strength. The form itself consists of only 8 basic 
 movements, which are gentle and relaxing. We also do breath work (Qi Kung),
  stretching, and other movements to enhance general health. Wear comfortabl
 e clothing and sturdy shoes (like tennis shoes). </p><p>Contact: Liz Mikols
  (<joomla-hidden-mail  is-link="1" is-email="1" first="c2lsdmVybGl6MTQwMA==
 " last="Z21haWwuY29t" text="c2lsdmVybGl6MTQwMEBnbWFpbC5jb20=" base="" >This
  email address is being protected from spambots. You need JavaScript enable
 d to view it.</joomla-hidden-mail>)    575 313 6883 (I text)</p><p>Location
 : WNMU, the Fine Arts Pavilion (the shaded space behind FACT and in front o
 f McCray Gallery), Silver City </p>
DTSTAMP:20260405T040330
DTSTART;TZID=America/Denver:20250923T090000
DTEND;TZID=America/Denver:20250923T095000
SEQUENCE:0
TRANSP:OPAQUE
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