Events-Calendars
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Tai Chi (Modified) class
| Thursday, May 16, 2024, 09:00am - 09:50am |
Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzhong Li. This evidence-based exercise improves balance, flexibility, strength and resistance to falls. Chairs provided for those who need to rest during class. Some exercises done seated. All welcome; no previous experience needed. Wear comfortable, loose clothing. Shoes with ankle support without a heel recommended. First class free; thereafter $2. o get to Alumni park, go west on 10th from West Street. Park before you go up the hill and reach Miller Library. Questions? Contact Liz Mikols at 575-313-6883 or emikols@Q.com.
Location
Silver City NM 88061
575-538-6310
http://wnmu.edu