Tai Chi (modified form) - Liz Mikols
2023-10-19 09:15 - 10:10 (America/Denver) | Silver City Recreation Center
Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzhong Li. This evidence-based exercise improves balance, flexibility, strength and resistance to falls. Chairs provided for those who need to rest during class. Some exercises done seated. All welcome; no previous experience needed. Wear comfortable, loose clothing. Shoes with ankle support without a heel recommended. First class free; thereafter $2. To get to the Rec Center, go east on 12th street, behind Food Basket. At end, turn right at 4-way stop. Make first left (11th street) and circle around, up the hill. Questions? Contact Liz Mikols at 575-313-6883 or This email address is being protected from spambots. You need JavaScript enabled to view it. .
