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UID:a5207e2a90d50c19c5eadf1ec43bcd16
CATEGORIES:Health & Wellness
CREATED:20260828T162407
SUMMARY:Yoga, Movement & Meditation for Everyone!
DESCRIPTION:<p>Finding Your Center -- with Cordelia Rose :: Health &amp; Wellness</p><p
 >Finding Your Center with Cordelia Rose is every Wednesday starting Septemb
 er 16 from 1:30--3:00PM. Join us for a 90-minute class that begins with pra
 nayama and just sitting in the present moment. Gentle asana follows, warmin
 g up the muscles and easing the joints while keeping the mind calm. Asanas 
 vary from class to class, but follow a rhythm starting with sun salutations
  and continuing through seated, supine, prone and standing to inverted asan
 as. The class winds down with pranayama, savasana with yoga nidra, and clos
 es with hasta mudra, chanted mantra and a moment of seated stillness. OM. <
 /p><p>Classes – Lotus Center of Silver City</p><p>Contact: Cordelia at <joo
 mla-hidden-mail  is-link="1" is-email="1" first="aW5mbw==" last="TG90dXNDZW
 50ZXJTQy5vcmc=" text="aW5mb0BMb3R1c0NlbnRlclNDLm9yZw==" base=""  target="_b
 lank">This email address is being protected from spambots. You need JavaScr
 ipt enabled to view it.</joomla-hidden-mail> </p><p>Location: Lotus Center,
  211 W. Broadway, Silver City</p>
DTSTAMP:20260829T013833
DTSTART;TZID=America/Denver:20261014T133000
DTEND;TZID=America/Denver:20261014T150000
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