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Thursday, December 05, 2019, 05:30pm - 06:45pm |
In this trauma-sensitive movement class we will learn the basic techniques to relieve the negative effects of trauma, reduce stress and befriend the body. Using breath, movement and intentional awareness, we will unwind unhealthy patterns of behavior and begin to build new, self-nurturing patterns, which can lead to deeper relaxation and compassion for ourselves. Cost: $10 drop-in; $8 w/ a Lotus class card.
Sat Jan 23 @11:00AM - Museum Hosts Talk on the Spanish Flu of 1918 in Grant County - |
Sat Jan 23 @12:00PM - 01:00PM WILL Lunch and Learn: Let's Write! ... our Health Care Stories: Putting a Human Face in Front of our NM Legislators - |
Mon Jan 25 @ 1:30PM - Bayard City Council to hold work session and regular meeting - |
Mon Jan 25 @ 4:00PM - Grant Soil and Water Conservation District meeting - |
Thu Jan 28 @11:00AM - Bayard to hold remote public hearing - |
Sat Jan 30 @12:00PM - 01:00PM WILL Lunch and Learn: COVID-19 Vaccination: What it is? And Why I Got MIne - |