Trauma Informed Yoga for Everyone
|Wednesday, September 20, 2023, 11:30am - 12:45pm
Trauma Informed Yoga for Everyone (a four-class series)
with Diane Smith, LCSW, CYT
Trauma has touched most of our lives in one way or another, either through our personal experiences or those of our loved ones. Its impact can be overt, as in full blown symptoms of PTSD, or more covertly can show up as low-level anxiety, physical tension or hyper-vigilance. Often it leaves us with an anxious mind, or worse, feeling unsafe in our environment or in our own bodies.
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Location 211 W Broadway
Silver City NM 88061