Join Sharon Mijares for and hour of Qigong, a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the ...   

Use the physical act of laughter to enhance your health. No jokes are used, but lots of breathing, laughing and clapping. Free.   

Al Anon Family Groups are for family and friends of alcoholics. This is an Open Meeting of Al-Anon.   

Beginning level with career professional ballerina, Sallyann Mulcahy.   

WNMU Expressive Arts Pavilion (Behind FACT; in front of McCray Gallery). Outdoors, in the shade. Class suitable for all levels. Based on Yang style Tai Chi to improve balance and strength, Wear loose, comfortable clothing. Benches for sitting, but you ...   

Free (active duty and military families as well). Every Tuesday Beginners level, very gentle. Held at the American Legion Hall. Park in the back and enter from that door. Sponsored by the Lotus Center, a community non-profit yoga studio.   

Zumba Fitness is a moderate-high intensity aerobic fitness class moving to Zumba choreography and inspired Latin music. All classes cost $3/class.   

For more information on the class, please visit:http://www.lotuscentersc.org/classes-moving-arts/   

Feldenkrais classes are innovative, gentle, and very effective to help people move optimally with ease and comfort (and leave pain in the past). Four-class series starts on 7/10. Attend one, some, or all four classes. Teacher: Dixie Dexter; cost: $5 ...   

This is an open meeting.   

WNMU Expressive Arts Pavilion (Behind FACT; in front of McCray Gallery). Outdoors, in the shade. Class suitable for all levels. Based on Yang style Tai Chi to improve balance and strength, Wear loose, comfortable clothing. Benches for sitting, but you ...   

Starts with weigh in from 5:00 to 5:30 pm and our meeting starts at 5:30 pm. Come meet the members, get tips on getting started and think about joining us to make your life healthy. Use side door.   

Zumba Fitness is a moderate-high intensity aerobic fitness class moving to Zumba choreography and inspired Latin music. All classes cost $3/class.   

We-R Group (a Women’s feelings meeting). Park on Ridge Loop; walk around the building to enter via side entrance to lower level. This meeting is limited to female Al-Anon members and prospective members   

Weigh-in will begin at 8:00am and the meeting begins at 8:30.